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Mother’s Day Exclusive!

Mother’s Day is just around the corner so we decided to do a Mother’s Day appreciation post! This year, we’ve selected one of our amazing Vital Angels, Elizabeth, who is a mum and grandmother! We are very excited to show her off in today’s special post! What has motherhood taught you when it comes to…

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An Introvert’s Guide to Dating

Challenging is an understatement when it comes to being an introvert and dating. Introverts tend to steer clear of small talk, they may be awkward in public and much prefer to be in the comfort of their own home. Dating, in general, can be quite difficult for any personality – so being an introvert can…

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How to Escape Loneliness

Whether you’re in a relationship or not, you can definitely have feelings of loneliness. But why would you feel lonely when you have someone you love in your life? Even when they’re right beside you, you may still have these feelings of emptiness inside. How can you escape this and where does the problem come…

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Taking the Next Step Part 1

Depending on your relationship, ‘taking the next step’ can refer to getting a pet, getting engaged or having kids however, in this case, we’re referring to moving in together. The thought of going to sleep and waking up next to your loved one is a wonderful feeling but we often forget about all the other…

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Importance of Date Night

We always talk about how important quality time is in a relationship. No matter how long or how short you’ve been with your partner. Date night is important during the dating stages of a relationship but it is even more vital once you’re married. So what is date night? Aside from the typical dinner and…

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Discover Your Love Language

One of the many things that help strengthen the bond in a relationship is figuring out your love languages.  According to Dr. Tina B. Tessina, a psychotherapist says that “Understanding your own ways of expressing love, and your partner’s, and understanding how your expressions of love are different or similar means you know when you’re…

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How to Overcome Heart Ache

As human beings, we are all susceptible to heartbreak, no matter how tough we are on the exterior, on the interior, we are all extremely vulnerable. If you have fallen victim to heartbreak, you’ll understand how hard it can be for people to move on. For some it will take a day or two, for…